Quick easy simple way to still eat and eliminate Dairy/Soy.
The only way you will know for sure you have eliminated dairy is to cook with simple ingredients.
All of these can be found in Walmart, Publix, Target and other fresh markets or bigger chain grocery stores.
The item that I use to replace soy sauce is Coconut Aminos. I like the teriyaki!
Below is a link to my Pinterest where I have saved easy recipes:
OR start simple.
Fresh vegetables sautéed with olive oil and spices of your choice.
Chicken baked with vegan butter or olive oil and spices of your choice.
Honey Nut Cherrios with almond milk ( or your choice of coconut or cashew milk)
Scrambled eggs with vegan butter and garlic powder.
Most bacon has no soy. Read the ingredients first.
That’s just a start. The picture above was my starter kit of how to cook my food. More tips to come!