Stop n Drop Dairy/Soy

Quick easy simple way to still eat and eliminate Dairy/Soy.

Cook

The only way you will know for sure you have eliminated dairy is to cook with simple ingredients.

 All of these can be found in Walmart, Publix, Target and other fresh markets or bigger chain grocery stores.

The item that I use to replace soy sauce is Coconut Aminos. I like the teriyaki!

Below is a link to my Pinterest where I have saved easy recipes:

Stop n Drop Dairy and Soy

OR start simple. 

Fresh vegetables sautéed with olive oil and spices of your choice.

Chicken baked with vegan butter or olive oil and spices of your choice. 

Honey Nut Cherrios with almond milk ( or your choice of coconut or cashew milk)

Scrambled eggs with vegan butter and garlic powder.

Most bacon has no soy. Read the ingredients first. 

That’s just a start. The picture above was my starter kit of how to cook my food. More tips to come! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: