Dairy Free Soy Free

So I’m currently out of town and needed food I could eat quickly with a microwave. I decided I would just start with real life situations to find food without soy or dairy. The video below are foods that are dairy and soy free. 

I went dairy and soy free while breastfeeding my daughter and decided I did not want to go back. Details as I post more but this was my trip to Publix.

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